What is Compression Stockings and When to Wear It?

Compression stockings are the new buzz in the health and fitness industry and both men and women seem to be benefitting from it. Why? 1) It helps to improve the flow of the blood. 2) Prevents fluids from pooling in...


Read More...

7 Types of Fitness Clothing to Choose for Women

Fitness clothing for women has come a long way from the tees and trousers with headband which was a staple for the 1980s exercisers. These days, clothing for exercising has improved a lot and has gone through a sea change....


Read More...

3 Types of Fitness Clothing to Buy for Women

3 Types of Fitness Clothing Women have always taken their beauty seriously, but the new age is more about being body beautiful instead of simply concentrating on facial beauty or clothes to wear. More and more women are into one...


Read More...

Stylish Sports Bras Can Jazz Up Workout Sessions

The only thing more daunting than finding the perfect bra is finding the ideal sports bra. Some might be too constraining, while others might be offering very little support. Every woman understands the importance of wearing the right sports bra...


Read More...

What Clothes to Wear for Zumba Classes?

Women recognize the importance of regular exercise and they do something about it, like swimming, running, jogging or hitting the gym. But there are some women who do not find regular exercise routine mentally stimulating and get bored with a...


Read More...