What is Compression Stockings and When to Wear It?

Compression stockings are the new buzz in the health and fitness industry and both men and women seem to be benefitting from it. Why? 1) It helps to improve the flow of the blood. 2) Prevents fluids from pooling in...


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Stylish Sports Bras Can Jazz Up Workout Sessions

The only thing more daunting than finding the perfect bra is finding the ideal sports bra. Some might be too constraining, while others might be offering very little support. Every woman understands the importance of wearing the right sports bra...


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