With the popularity surge of this transformative workout, Pilates has made its way to the limelight. From individual celebrity Pilate journeys to more advanced Pilate stunts, this form of exercise has taken the social media and health influencing platforms by...
Strengthening your core is one of the best things you can do for your overall fitness. It basically includes working up your abs, oblique's and lower back. These muscles helps to keep your body balanced and stable and maintain a...
Finding the correct Pilates fitness clothing can be difficult. Especially of it’s your first class then chances are that you’re worrying about so many things already, apart from the correct clothes. However, don’t’ worry as one of the popular ladies...
