Throwing light on John Cena’s shocking nude show at Oscars 2024 to a cool fitness plan
John Cena’s shocking nude show at Oscars 2024
With many unforgettable and unexpected moments, like John Cena’s shocking nude show ,this year’s Oscars was something. Ryan Gosling gave a hilariously cool performance on I’m Just Ken, Emma Stone grabbed the Best Actress award for Poor Things beating Lily Gladstone, a tough contender, Da’Vine Joy Randolph gave a heartwarming speech after accepting the award for the Best Supporting Actress for her role in The Holdovers, and Emily Blunt and Ryan Gosling engaged in a playful yet pointed exchange over Barbenheimer. The highlight of all? It has to be John Cena’s almost-naked look on stage! He was one of the award presenters. When the host Jimmy Kimmel was talking about an incident that took place at the 46th Academy Awards in 1974 when a naked man ran across the stage, he asked the audience if they could imagine such a scene, and it was then when the popular professional wrestler and actor popped up his head and said ‘he had changed his mind and wouldn’t do the streaker bit anymore’. After Kimmel shamed him into doing it anyway, Cena, with no clothes on, walked across the stage to the microphone, with only a large envelope covering his assets. He was there to present the award for Best Costume Design which went to Holly Waddington. When your eyes fall on those big biceps, muscular abs, and large thighs, you want to be like him, look like him. But have you ever wondered, ‘’How does he manage to look that way?’’? If you are nodding your head right now, read on to find out!The workout plan of John Cena
The hulk-like physique of the 16-time World Wrestling Champion can never be overlooked. So? What is the secret? Well, challenging training sessions that he goes under 5 days a week is that secret. Did you know that the 114kg WWE wrestler used to weigh just 54kg back in high school? Thanks to a strong work ethic and an intense passion for bodybuilding, Cena has created an impressive physique. The workout routine of the big, burly man is hypertrophic and voluminous. You might have seen him in the gym in men’s fitness tights, workout t-shirts, and active shorts, doing some serious weight training. A renowned fitness clothing manufacturer brings such a collection that helps enhance the performance of gym-goers by offering the ultimate support. The wholesale fitness apparel provided by such a supplier is crafted out of supreme fabrics and is available in eye-catching shades, prints, styles, and designs. John Cena has moved further into the power-lifting arena in recent years, sharing several videos showcasing his mind-boggling strength. There was footage of the man that emerged in the year 2017, where he was seen deadlifting 295kgs, benching 210kgs, and squatting 277kgs. Oh no, don’t be surprised. With his training routine being made up of some compound exercises with some isolation exercises to concentrate on the muscles of the body that need that extra work, all combined with Cena’s dedication, it’s nothing impossible for the wrestler-cum-actor. Remember, the workouts of the man aren’t for the faint-hearted for sure! 1.On Monday, he focuses on Calves and legs 2.On Tuesday, he works on the chest 3.On Wednesday, he does the arms 4.On Thursday, he concentrates on the shoulders 5.And, on Friday, he works on the backExercises that Cena does each day are:
MONDAY Hack squats Squats Leg extension Seated calf raises Standing single-leg curls Standing calf raises TUESDAY Bench press Machine flies Incline machine press Cable flies WEDNESDAY For biceps: Standing cable curls Preacher curls Standing barbell curls Seated dumbbell curls For triceps: Tricep dip Overhead skull crushers Single-arm cable pushdowns Rope press downs Seated barbell tricep extension Lying tricep extension THURSDAY Standing Barbell press Dumbbell lateral raise Seated overhead press Machine side lateral raises Rear delt cable flies Seated military press Machine overhead press FRIDAY Pull-ups High pulls Barbell rows Deadlifts Lat pull-downs High rows Shrugs Arm dumbbell rows
